La pregunta del título parece obvia, pero al pensar bien y reflexionar podemos encontrar muchas respuestas.
Al fin y al cabo, casi todo lo que experimentamos es subjetivo.
Cada persona es diferente.
Cada deportista es diferente.
Hay deportistas que dicen que no existe la presión, otros la sufren cada día y algunos dicen que la presión es un privilegio.
Al final, la performance es una revelación de la persona que se esconde detrás de ese traje competitivo.
Por eso, es importante hacer algunas distinciones sobre la presión.
Teniendo en cuenta lo anterior, podemos decir que la presión existe en la medida de que el deportista la sienta, sino no existe.
¿O acaso se puede ver o tocar?
Es una experiencia subjetiva.
Si se siente, hay presión.
Si no se siente, no hay presión.
Ahora veamos estas dos historias de fútbol.
1) Ronaldo. 1998. Final del Mundial de Francia 1998
La noche anterior a la final contra Francia, el talentoso jugador brasileño sufrió convulsiones y tuvo que ser hospitalizado. Sus estudios neurológicos fueron positivos por lo que, en una decisión polémica, el jugador estuvo presente en la final.
Ronaldo fue un fantasma, no pudo desplegar su talento y Brasil perdió 3 a 0.
Muchos años después dijo: «Lo único que puedo relacionar con una convulsión el día de la final de la Copa del Mundo es realmente este estrés, un estrés muy alto, bajo presión y sin ningún tipo de preparación»
Y ahora veamos la siguiente historia:
2) Pirlo. 2006. Final del Mundial de Alemania 2006
Este jugador italiano tenía por la tarde una final contra Francia. Decidió ir a su habitación a jugar a los videojuegos.
Declaró: «Nunca sentí la presión de jugar al fútbol. Una mañana me levanté para jugar a la Play, y a la tarde estaba ganando la Copa del Mundo con Italia».
Entonces, ante un mismo estímulo o contexto (final del Mundial), hay una respuesta diferente.
Una resupuesta sumamente contradictoria.
De convulsiones a jugar a la play.
¿Existe la presión en el deporte?
Si le preguntamos a Ronaldo dirá una cosa, Pirlo dirá otra.
Entonces:
No es lo mismo que haya presión a sentirse presionado.
Si un jugador no siente presión, la presión no existe.
Si un jugador siente presión, y quiere manejarla de mejor manera, deberá aprender a hacerlo.
Pero cómo se puede entender que es la presión para empezar a trabajar su gestión en una instancia competitiva.
En mi opinión, la manera más fácil es recurrir a la fórmula de la Presión.
P=F/A
Presión= Fuerza aplicada sobre un Área
Esto lo aprendí en la clase de física cuando era adolescente, pero es ahora cuando lo entiendo perfectamente.
La presión se compone de 2 cosas: fuerza y área.
Entonces, entendiendo a manipular esas variables, podés influir en la presión.
Una fuerza aplicada sobre un área.
Mayor área, menos presión.
Menor fuerza. menos presión.
Te voy a poner un ejemplo y vamos a hacer las cuentas juntos.
¿Cuál es la fuerza?
Podría ser cualquier estímulo externo que se aplica sobre un deportista y que puede influenciar cómo se siente.
O sea, el grito del público podría ser una FUERZA (o más bien el ruido mental que sienta el deportista con respecto al bullicio)
Y la confianza del deportista, un ÁREA (o cualquier aspecto que te haga sentir más grande)
Ejemplo:
El grito del público aplicado sobre la confianza del deportista puede dar como resultado cuanta presión siente el deportisa.
Bien.
Si sabes matemáticas como yo, deducirás que reduciendo la fuerza o aumentando el área, la presión disminuirá.
Supongamos que el ruido que siente el deportista representa una fuerza de 8, y su confianza está en un 2.
8/2=4.
Presión nivel 4.
Si el deportista logra silenciar un poco en su mente el ruido de la tribuna se puede bajar a un 6.
6/2=3
Ya baja la presión.
Lo mismo si aumenta un poquito su confianza de 2 a 3.
6/3=2
Presión nivel 2.
¿Lo ves?
Es muy simple.
Y te mostré un ejemplo con una confianza destruida.
Los mejores del mundo aplicarían esta cuenta:
8/8=1
Ahora ya sabes la fórmula, solo te queda ponerte a trabajar.
¿Cómo?
1) Reduciendo los estímulos que el entorno puede presentar bajo el modo de «presión» (esto va a cambiar para cada persona)
2) Aumentar los recursos propios para hacer frente a esas fuerzas que vienen del entorno.
En Coaching Deportivo trabajamos con herramientas para intentar reducir las FUERZAS externas que vienen en forma de presión lo más posible, así como también en aumentar los recursos propios para agrandar el ÁREA.
Con las herramientas del coaching deportivo te ayudo a que sientas menos presión.
O que rindas mejor con presión.
O que rindas. Y punto.
Por cierto, ¿en qué situaciones sentis mas presión?
¿Qué piensas: existe la presión en el deporte?
¿Qué casos conoces como estos que se puedan analizar para entender la presión en el deporte?
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PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
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If you'd like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=andresbale.com
Dear andresbale.com Owner! my name’s Eric and for just a second, imagine this…
- Someone does a search and winds up at andresbale.com.
- They hang out for a minute to check it out. “I’m interested… but… maybe…”
- And then they hit the back button and check out the other search results instead.
- Bottom line – you got an eyeball, but nothing else to show for it.
- There they go.
This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.
But you CAN fix that.
Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.
CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!
Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.
Strong stuff.
CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.
You could be converting up to 100X more leads today!
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.
If you'd like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=andresbale.com
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You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://rushleadgeneration.com to try Web Visitors Into Leads now.
If you'd like to unsubscribe click here https://rushleadgeneration.com/unsubscribe.aspx?d=andresbale.com
Hello andresbale.com Owner.
My name’s Eric and I just came across your website - andresbale.com - in the search results.
Here’s what that means to me…
Your SEO’s working.
You’re getting eyeballs – mine at least.
Your content’s pretty good, wouldn’t change a thing.
BUT…
Eyeballs don’t pay the bills.
CUSTOMERS do.
And studies show that 7 out of 10 visitors to a site like andresbale.com will drop by, take a gander, and then head for the hills without doing anything else.
It’s like they never were even there.
You can fix this.
You can make it super-simple for them to raise their hand, say, okay, let’s talk without requiring them to even pull their cell phone from their pocket… thanks to Web Visitors Into Leads.
Web Visitors Into Leads is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills.
CLICK HERE https://blazeleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.
Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!
That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you.
This could change everything for you and your business.
CLICK HERE https://blazeleadgeneration.com to learn more about everything Web Visitors Into Leads can do and start turing eyeballs into money.
Eric
PS: Web Visitors Into Leads offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting today by CLICKING HERE https://blazeleadgeneration.com to try Web Visitors Into Leads now.
If you'd like to unsubscribe click here https://blazeleadgeneration.com/unsubscribe.aspx?d=andresbale.com